If combining the two, we prefer to purchase our favorite compression sleeve and elbow brace separately because it’s easy to wear the brace over the top of the sleeve. However, the biggest downside is that is only a handful of these on the market, so your options will be somewhat limited. One of the most significant benefits we’ve experienced using these sleeves is that the strap portion is more likely to stay in place. However, instead of buying two separate devices for support, some manufacturers have integrated them. Tennis elbow braces are another popular product used to apply targeted pressure to a player’s arm. Elbow Sleeves with BracesĪnother development in compression sleeves for tennis elbow is the addition of a strap or brace for added support. The primary benefit of infusing the sleeve’s fabric with copper is for the metal’s antimicrobial properties, which help reduce odors for as long as you own and use the garment. You may come across a few elbow sleeves from brands like Tommie Copper or Copper Compression, which offer the same great benefits of any compression sleeve with the added antimicrobial benefits of copper. You’ll also want to make sure you look for breathable fabric. Most players dealing with tennis elbow will likely gravitate toward elbow sleeves, which cover your elbow and extend roughly a quarter to halfway up your forearm and bicep.Įlbow sleeves will likely be your best option if you’re playing in warm conditions, as the sleeve doesn’t cover too much of your arm to help you stay cool. However, we’ll focus on types of sleeves that are ideal for tennis elbow for this section. There are various compression sleeves on the market, which athletes can wear on everything from their feet to wrists. Types of Compression Sleeves for Tennis Elbow Instead of delivering equal pressure throughout the compression sleeve, they’ll have varying degrees of pressure.įor example, many compression socks will offer the tightest compression at the ankle, which decreases toward the top of the sock. Graduated or Gradient CompressionĪlong the lines of compression ratings, some companies offer compression sleeves with graduated or gradient compression. Compression sleeves professional#It’s also worth noting that companies usually reserve the highest compression levels or those with medical needs that necessitate it, so you should be sure to check with your physician or a qualified healthcare professional if you have specific questions regarding the correct rating. As a result, companies might use varying compression levels for different body parts or various objectives, i.e., general support vs. The higher the rating, the more compression or pressure you’ll feel. We can break compression ratings down into four levels: The unit of measurement for compression sleeves is mmHg or millimeters of mercury, which can help you assess the amount of pressure you’ll feel. Unfortunately, many products do not measure or share their compression rating, but some do, which may be helpful to consider. The amount of pressure a compression sleeve applies to your body is its compression rating. In addition, individuals often use tennis elbow braces and compression sleeves to help reduce discomfort. Luckily, it’s not usually a severe injury, and there is a range of treatments you can use to improve your symptoms. If you’re struggling with tennis elbow, you’re far from alone. Raise your hand or straighten your wristįor context, it’s a fairly common injury, which impacts roughly 1-3% of Americans and is most prevalent in people ages 30 to 50.Make a fist or grip an object, such as a tennis racket.Here are a few of the common symptoms that may cause pain: If you’ve had it, you know the feeling, which can range from a subtle nuisance to altogether preventing you from enjoying the activity you love or are required to do to make a living. However, despite the condition’s name, people can develop it from various activities from athletics to work and hobbies. Of course, as far as sports go, tennis is a common culprit. This muscle becomes overused with repetitive arm and wrist movements, such as in painting using hand tools, such as screwdrivers and hammers or from long hours of manipulating a computer mouse.” They go on to state that “The exact tendon most commonly involved in tennis elbow connects to a muscle called the extensor carpi radialis brevis. According to UCSF Health, “Tennis elbow, also called lateral epicondylitis, is a common condition involving the muscles and tendons of the outer forearm, just below the elbow.”
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